Our Classes
Monday morning yoga
Zoom Class 9.15am to 10.15am.
This class is mixed ability. Postures can be practised in different ways to meet the needs of students. The class is an opportunity to explore asanas (postures) be aware of the breath and how it moves in the body and to listen to your body. It can help to enhance sleep , mood and energy. It is a great way to start the week. If you can’t make the live class a recording can be sent.
£9.00 per class
Book via hello@yogatherapyco.com
Thursday
Evening Yoga
at BLackhall Mill Community Centre, Newcastle upon Tyne NE17 7TQ.
6.30pm to 7.30pm
This class is mixed ability.
Postures can be practised in different ways to meet the needs of students. The class is an opportunity to explore asanas, be aware of the breath and how it moves through the body and to listen to your body. It can help to enhance sleep, mood and energy. It is a great way to let go of the day…
£11.00 per class
Book via hello@yogatherapyco.com
Book via hello@yogatherapyco.com
“Karen's yoga is gentle, caring and very focused. I love the way she gives us her full attention. She has a good eye for our personal needs and capabilities. Moving from the spine is core to her approach and by doing that it helps me to feel more centred. I come away from yoga feeling relaxed and more in touch with my body.”